Weigh In record (no journal entry) for 22 May 2024
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1427 kcal
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Fat: 81.27g | Prot: 46.21g | Carb: 128.36g.
Breakfast: Капучино, Мегамарт Драники с Мясом. Lunch: SPAR Пирог Домашний с Печенью. Dinner: Томское Молоко Молочный Коктейль Клубника. more...
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losing 9.3 lb a week
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berkonty's weight history
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