Weigh In record (no journal entry) for 21 May 2024
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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2321 kcal
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Fat: 67.91g | Prot: 173.29g | Carb: 246.37g.
Lunch: Pan Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Chorizo, Gallo Arroz. Dinner: Chorizo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Gallo Arroz. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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steady weight
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guille.avendano's weight history
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