Weigh In record (no journal entry) for 21 May 2024
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123.2 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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686 kcal
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Fat: 33.82g | Prot: 23.68g | Carb: 76.27g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Köfteci Yusuf Köfte. Snacks/Other: Yeşil Erik. more...
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gaining 6.2 lb a week
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