Weigh In record (no journal entry) for 21 May 2024
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1515 kcal
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Fat: 33.97g | Prot: 122.04g | Carb: 191.99g.
Breakfast: Milbona Magere Franse Kwark. Lunch: AH Groene Groentemix, Pesto Saus, Rundvlees Gehaktballen, Penne. Dinner: Milbona Magere Yoghurt Perzik, Aardbeien, Asperge Crèmesoep, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Wiener Schnitzel. Snacks/Other: Milbona Magere Franse Kwark, Appel. more...
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gaining 3.4 lb a week
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