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roblain2030
Journal
05 Jul 15
roblain2030's Journal, 05 July 2015
roblain2030's Profile
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Weigh In record (no journal entry) for 05 July 2015
192.0 lb
Lost so far:
10.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
2295 kcal
Fat: 56.89g | Prot: 35.37g | Carb: 434.48g.
Breakfast:
McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz).
Dinner:
Orange Juice, Bush's Best Country Style Baked Beans, KFC Macaroni & Cheese (Individual), Pepsi Pepsi.
Snacks/Other:
Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Kind Kind Fruit & Nut in Yogurt Bar.
more...
3126 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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