Weigh In record (no journal entry) for 05 July 2015
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183.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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2076 kcal
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Fat: 65.13g | Prot: 159.05g | Carb: 223.45g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Wedderspoon Manuka Honey Active 16+, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Coffee (Espresso Brewed). Lunch: Kraft Mayo, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Prima Della White American Cheese, Bruegger's Salt Bagel. Dinner: Culinary Delights Shrimp and Sausage Jambalaya, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Activia Light Strawberry Yogurt, Great Value Greek Nonfat Yogurt - Plain, Bananas. more...
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steady weight
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