Weigh In record (no journal entry) for 20 May 2024
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169.8 lb
Lost so far: 48.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1954 kcal
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Fat: 67.90g | Prot: 113.06g | Carb: 226.71g.
Breakfast: Café, Naranjas, Avena, Chia, Frutillas, Soprole Leche Semidescremada, Plátano, Notco Not Snack Bar Protein Chocolate Fudge Brownie, Daily Gotas Sucralosa, Soprole Yogurt Protein Trozos de Frutos Secos . Lunch: Lentejas con carne papas y arroz, Dole Lechuga Escarola, Pepino (Pelado), Tomates. Dinner: Té Verde, Palta, Colun Queso Mantecoso Río Bueno, Lider Pan Marraqueta Integral, Daily Gotas Sucralosa, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Frutillas, Colun Yogurt sin Azúcar, Vivo Mermelada Durazno, Arcor Galletas Maná, Frutillas, Daily Gotas Sucralosa, Café Gold Primera Selección. more...
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losing 2.4 lb a week
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