Weigh In record (no journal entry) for 20 May 2024
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187.8 lb
Lost so far: 7.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1353 kcal
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Fat: 60.24g | Prot: 76.70g | Carb: 140.92g.
Breakfast: Premier Protein Chocolate Protein Shake, Hummus , Christie Wheat Thins, Kraft Smooth Peanut Butter, Boiled Egg, Dempster's Whole Grains Multigrain Bread, Raspberries , Blueberries . Lunch: Gatorade Orange (591ml). Dinner: Tim Hortons Classic Chicken Wrap. Snacks/Other: Tim Hortons Regular Coffee - Large, Kind Almond Sea Salt & Dark Chocolate Bar, Boiled Egg, Raspberries , Blueberries . more...
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losing 5.6 lb a week
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