Weigh In record (no journal entry) for 19 May 2024
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169.0 lb
Lost so far: 53.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1197 kcal
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Fat: 38.73g | Prot: 63.86g | Carb: 158.56g.
Breakfast: Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Sliced Cheese 2%, Great Value Fat Free Turkey Breast , Great Value Whole Wheat Bread, Great Value Baked Ham. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 0.5 lb a week
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