Weigh In record (no journal entry) for 20 May 2024
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239.4 lb
Lost so far: 53.4 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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482 kcal
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Fat: 17.69g | Prot: 15.36g | Carb: 69.99g.
Breakfast: Мандарины, Чай, Магнит Яйцо Варёное, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. Snacks/Other: Мандарины. more...
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losing 12.3 lb a week
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