Weigh In record (no journal entry) for 20 May 2024
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135.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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718 kcal
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Fat: 31.20g | Prot: 21.30g | Carb: 87.05g.
Lunch: Nestle Fox's, Bakwan, Nasi Putih, Soto Ayam. more...
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gaining 1.9 lb a week
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