Weigh In record (no journal entry) for 20 May 2024
|
145.1 lb
Lost so far: 57.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2024:
|
1434 kcal
|
Fat: 52.12g | Prot: 87.70g | Carb: 155.17g.
Breakfast: Toasted White Bread, Mushrooms, Pork Sausage (Cooked), Tesco Unsmoked Back Bacon Rashers, Heinz Baked Beans, Black Pudding, Tesco Medium Eggs. Dinner: Aldi Freeze Pops, Asda Digestive Biscuits, Tesco Raspberries, Weetabix Weetabix, Lindahls Kvarg Stracciatella. Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosebud73's weight history
|