Karen_Karen_56's Journal, 20 May 2024

118.4 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1136 kcal

Fat: 59.46g | Prot: 51.96g | Carb: 97.33g.   Breakfast: Red Tractor Foods Protein Granola Clusters Choc Almond, Coles Full Cream Milk, Coles Camembert, Coffee. Lunch: Coles Full Cream Milk, Coffee, Figs, Almonds. more...

1330 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...