Weigh In record (no journal entry) for 21 August 2011
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1994 kcal
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Fat: 69.97g | Prot: 50.62g | Carb: 259.01g.
Breakfast: Coffee Creamer, Granulated Sugar, Orange Juice (Chilled, Includes From Concentrate). Lunch: Original Pancake Syrup, flour, butter, Egg, 2% Fat Milk. Dinner: PC Angus Thick and Juicy, Tomato Ketchup, Red Tomatoes, Oven Baked Potato French Fries (from Frozen), Guinness BBQ Sauce, tree, 100% Whole Wheat Bread. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 4.4 lb a week
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