Weigh In record (no journal entry) for 19 May 2024
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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703 kcal
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Fat: 3.97g | Prot: 2.55g | Carb: 27.41g.
Breakfast: Krusteaz Corn Bread, Chocolate Chip Cookie. Snacks/Other: Rum. more...
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losing 1.4 lb a week
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