Weigh In record (no journal entry) for 04 July 2015
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251.0 lb
Lost so far: 39.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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223 kcal
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Fat: 13.63g | Prot: 19.19g | Carb: 5.22g.
Breakfast: Publix Large Grade A Eggs, Sweet Onions, Mushrooms. more...
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losing 14.0 lb a week
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