Weigh In record (no journal entry) for 19 May 2024
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182.8 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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913 kcal
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Fat: 52.18g | Prot: 45.64g | Carb: 67.86g.
Breakfast: Züber Chia & Hindistan Cevizli Meyve Tatlısı, Latte Kahve, Yumurta, Aknaz Köy Peyniri, Tereyağı, Sucuk, Susamlı Simit. Lunch: Şekersiz Türk Kahvesi. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Nane, Dereotu, Semizotu, Ev Yapımı Yoğurt. more...
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gaining 6.9 lb a week
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