Weigh In record (no journal entry) for 19 May 2024
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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619 kcal
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Fat: 39.46g | Prot: 23.72g | Carb: 44.83g.
Breakfast: Кофе с Молоком, Огурец (без Кожуры), Taciaty Творожный Сыр Натуральный, Norven Лосось Слабосоленый. Lunch: Вацак Сырник Ванильный. more...
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losing 6.2 lb a week
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