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Lming1961
Journal
18 May 24
Lming1961's Journal, 18 May 2024
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Normal Day MAY 18 2024 Yesterday MEALS (1) Calorie 1572 Carbs 107g Fibre 13g Protein 77g Sugar 4g Fat 94g C/F/P% 27/54/19 (M) 84mg/dl. 0min yoga 0min body weight 6ml walk 0ml bike 0min swim I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
159.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2024:
1261 kcal
Fat: 53.65g | Prot: 74.02g | Carb: 113.00g.
Breakfast:
Brown Sugar , Coffee, Vegetable Oil, Egg, Pillsbury All Purpose Flour.
Dinner:
Brown Sugar , Ginger , Veg Med LOW Carb, Chicken Leg (Skin Eaten), White Rice.
more...
1764 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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