Lming1961's Journal, 18 May 2024

Normal Day MAY 18 2024 Yesterday MEALS (1) Calorie 1572 Carbs 107g Fibre 13g Protein 77g Sugar 4g Fat 94g C/F/P% 27/54/19 (M) 84mg/dl. 0min yoga 0min body weight 6ml walk 0ml bike 0min swim I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 53.65g | Prot: 74.02g | Carb: 113.00g.   Breakfast: Brown Sugar , Coffee, Vegetable Oil, Egg, Pillsbury All Purpose Flour. Dinner: Brown Sugar , Ginger , Veg Med LOW Carb, Chicken Leg (Skin Eaten), White Rice. more...

1764 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...