Weigh In record (no journal entry) for 13 May 2024
|
288.1 lb
Lost so far: 60.5 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
765 kcal
|
Fat: 55.96g | Prot: 43.46g | Carb: 23.36g.
Breakfast: Tyson Foods Country Fried Steak, Quest Vanilla Protein Shake , Espresso Coffee, Egg. Lunch: Grape Tomatoes, Sabra Tzatziki Greek Yogurt Dip, Chicken Thigh (Skin Not Eaten). Dinner: President Sea Salt Butter, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Wyler's Beef Bouillon Cube. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|