Weigh In record (no journal entry) for 18 May 2024
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183.4 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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443 kcal
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Fat: 16.18g | Prot: 56.29g | Carb: 15.15g.
Breakfast: Mate Amargo. Lunch: Lomo de Cerdo , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Riñon, Chinchulin. Snacks/Other: Sorrentinos. more...
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losing 17.7 lb a week
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