Weigh In record (no journal entry) for 18 May 2024
|
139.6 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2024:
|
3246 kcal
|
Fat: 109.38g | Prot: 115.63g | Carb: 454.32g.
Breakfast: Banana, PB2 Powdered Peanut Butter, Espresso Coffee, Maribel Vaahterasiirappi, Myllykivi Pikakaurahiutale, Strawberries, Pohjolan Meijeri Rasvaton Maitojuoma, Milbona Maustamaton Rahkajogurtti, Blueberries. Lunch: Bratwurst, Olive Oil, Red Onions, Carrots, Iceberg Lettuce (Includes Crisphead Types), Nixe Tuna Steak In Brine, Cherry Tomatoes, Cucumber, Valio Koskenlaskija Voimakas, HK Amerikan Pekoni, Pirkka Suomalainen Kiinteä Peruna. Dinner: Potato French Fries, Burrito with Beef (No Beans). Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Candy. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellallaalaa's weight history
|