Weigh In record (no journal entry) for 18 May 2024
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153.7 lb
Lost so far: 16.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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2274 kcal
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Fat: 69.28g | Prot: 92.74g | Carb: 200.48g.
Breakfast: Hacendado Leche Desnatada, Hacendado Mermelada de Melocoton Light, Hacendado Pan de Molde sin Corteza Integral, Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina, Philadelphia Queso Untar Light. Lunch: Ajo, Huevo, Incarlopsa Mini Taquitos de Jamón, Gallina Blanca Caldo Casero de Cocido . Dinner: Hacendado Nachos, Cachopo, La Hoguera Torreznos de Soria, Cerveceria 100 Montaditos Montadito Club, Cerveceria 100 Montaditos Serranito, Cerveza. Snacks/Other: Hacendado Chuches. more...
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losing 8.0 lb a week
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