johncip's Journal, 17 May 2024

Weigh In record (no journal entry) for 17 May 2024

179.0 lb Lost so far: 15.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

losing 0.3 lb a week

Comments

back home after 3 months in Asia, time to undo some damage :p

18 May 24 by member: johncip

Welcome back to the USA !!

19 May 24 by member: honeebuns

Welcome back. Enjoyed your pics

19 May 24 by member: liv001

Awesome!

19 May 24 by member: -MorticiaAddams


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johncip's weight history