Weigh In record (no journal entry) for 03 July 2015
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216.3 lb
Lost so far: 54.9 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2015:
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1820 kcal
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Fat: 69.97g | Prot: 74.70g | Carb: 251.87g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Iogo Yogourt. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Fuji Apples, Bananas, Stop & Shop Cranberry Walnut Salad with Chicken. Dinner: Tasty Bird Boneless Skinless Chicken Thighs, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Dells Chocolate Chip Cookies, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Fuji Apples, Bananas. more...
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5228 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 9 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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