Weigh In record (no journal entry) for 18 May 2024
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151.5 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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741 kcal
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Fat: 25.60g | Prot: 81.90g | Carb: 21.52g.
Breakfast: 그릭요거트. Dinner: 피자알볼로 야채피자, 프레퍼스 비프 플레이트, 닭가슴살. more...
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losing 9.3 lb a week
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