Lming1961's Journal, 17 May 2024

Normal Day MAY 17 2024 Yesterday MEALS (6) Calorie 1744 Carbs 101g Fibre 11g Protein 105g Sugar 1g Fat 102g C/F/P% 23/53/24 (M) 84mg/dl. 0min yoga 0min body weight  7ml walk  0ml bike 0min swim  12 days  I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 94.42g | Prot: 77.02g | Carb: 107.14g.   Dinner: Vegetable Oil, Egg, Veg Med LOW Carb, White Rice, Chicken Leg (Skin Eaten), Planters Trail Mix Nut & Chocolate (Package). more...

1764 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...