Weigh In record (no journal entry) for 17 May 2024
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269.4 lb
Lost so far: 17.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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282 kcal
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Fat: 15.38g | Prot: 20.05g | Carb: 14.32g.
Breakfast: Café, Leite (Leite Integral), Queijo Mozzarella, Mix Nutri Quinoa em Grãos , Quaker Farelo de Aveia, Ovo. more...
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losing 1.5 lb a week
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fgrah's weight history
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