Weigh In record (no journal entry) for 17 May 2024
|
263.0 lb
Lost so far: 16.8 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2024:
|
995 kcal
|
Fat: 73.81g | Prot: 73.36g | Carb: 1.76g.
Breakfast: Teavana Oolong Tea, Water, Electrolytes & Minerals Beverage. Lunch: Tea Unsweetened, Costco New York Strip Steak. Dinner: Pork Belly, Kirkland Signature Sparkling Water, Water. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
concarnelavida's weight history
|