Weigh In record (no journal entry) for 17 May 2024
|
197.1 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2024:
|
1363 kcal
|
Fat: 49.23g | Prot: 106.79g | Carb: 114.59g.
Breakfast: Hela Curry Kruiden Ketchup Original, ESN Isoclear Whey Isolate, Milbona Smeerkaas Naturel 20+, Waldkorn Volkoren Brood. Lunch: LAOGANMA Crispy Chili in Oil, De Beste 100% Pindakaas, AH Volkoren Tarwebrood, XXL Nutrition N’Joy Drink Iced Coffee, Vemondo Soya Classic Sugar-Free, Milbona Smeerkaas Naturel 20+, Tastino Knäckebröd Zonnebloempit. Snacks/Other: Katja Sallos. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berber_02's weight history
|