Weigh In record (no journal entry) for 17 May 2024
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197.1 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1363 kcal
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Fat: 49.23g | Prot: 106.79g | Carb: 114.59g.
Breakfast: Hela Curry Kruiden Ketchup Original, ESN Isoclear Whey Isolate, Milbona Smeerkaas Naturel 20+, Waldkorn Volkoren Brood. Lunch: LAOGANMA Crispy Chili in Oil, De Beste 100% Pindakaas, AH Volkoren Tarwebrood, XXL Nutrition N’Joy Drink Iced Coffee, Vemondo Soya Classic Sugar-Free, Milbona Smeerkaas Naturel 20+, Tastino Knäckebröd Zonnebloempit. Snacks/Other: Katja Sallos. more...
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losing 10.8 lb a week
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