Weigh In record (no journal entry) for 03 July 2015
|
190.5 lb
Lost so far: 39.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
2166 kcal
|
Fat: 85.58g | Prot: 84.00g | Carb: 257.68g.
Lunch: Miso Soup, White Rice, Pei Wei Japanese Beef Teriyaki Bowl with Brown Rice, Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice. Dinner: Lasagna with Meat, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Pistachio Nuts, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nature Valley Sweet & Salty Granola Bars - Peanut, AMC Movie Theater Popcorn (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|