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Leftyfrhs
Journal
03 Jul 15
Leftyfrhs's Journal, 03 July 2015
Leftyfrhs's Profile
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Weigh In record (no journal entry) for 03 July 2015
165.0 lb
Lost so far:
23.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
115 kcal
Fat: 8.17g | Prot: 10.79g | Carb: 0.72g.
Breakfast:
Egg White , PAM Original No-Stick Cooking Spray.
more...
1853 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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