Leftyfrhs's Journal, 03 July 2015

Weigh In record (no journal entry) for 03 July 2015
165.0 lb Lost so far: 23.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2015:
115 kcal Fat: 8.17g | Prot: 10.79g | Carb: 0.72g.   Breakfast: Egg White , PAM Original No-Stick Cooking Spray. more...
1853 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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