Weigh In record (no journal entry) for 03 July 2015
|
148.8 lb
Lost so far: 65.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
1209 kcal
|
Fat: 45.47g | Prot: 59.27g | Carb: 146.74g.
Breakfast: Сливы, Персики, Избенка Молоко Цельное, Геркулес Хлеб Зерновой, Батончик мюсли. Lunch: Жареная или Запеченная Куриная Грудка, Избенка Творог с Наполнителем "Злаки-Ваниль". more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Анастасьюшкаа's weight history
|