Weigh In record (no journal entry) for 16 May 2024
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1087 kcal
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Fat: 33.92g | Prot: 39.82g | Carb: 152.63g.
Breakfast: Freshona Naturally Sweet Sweetcorn, Bisto Spaghetti Bolognese. Lunch: Kellogg's Nutri-Grain Strawberry, Co-Op Cheese Ploughmans. more...
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gaining 1.0 lb a week
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