Weigh In record (no journal entry) for 16 May 2024
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216.4 lb
Lost so far: 21.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1909 kcal
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Fat: 79.50g | Prot: 229.93g | Carb: 230.43g.
Breakfast: Pringles Original Potato Crisps, Kraft Velveeta Jalapeno Cheese Slices, Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Lunch: HEB Fat Free Fancy Shredded Mozzarella Cheese, Great Value Turkey Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Joseph's Multigrain Lavash Bread. Dinner: Aunt Millie's Live Carb Smart Hamburger Buns, Ball Park Turkey Patty. Snacks/Other: Legendary Foods Chocolate Cake Pastry. more...
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3009 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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