Weigh In record (no journal entry) for 16 May 2024
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154.3 lb
Lost so far: 25.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1325 kcal
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Fat: 47.20g | Prot: 99.33g | Carb: 142.03g.
Breakfast: Pineapple , Pure Protein Chocolate Deluxe, Kirkland Signature Pecan Halves, Robin Hood Large Flake Oats. Lunch: Apples , Adams 100% Natural Creamy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Canadian Protein 100% Whey Isolate. Dinner: Hard Parmesan Cheese, Freybe Canadian Back Bacon, Potato (with Salt), Mushrooms, Cauliflower . Snacks/Other: Blue Diamond Chile 'N Lime Almonds, Organic Traditions Cacao Powder, Alani Nu Munchies Protein Shake. more...
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losing 3.9 lb a week
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