Victornorman's Journal, 16 May 2024

Weigh In record (no journal entry) for 16 May 2024
256.2 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2024:
2685 kcal Fat: 194.55g | Prot: 214.72g | Carb: 11.24g.   Breakfast: Hard-Boiled Egg , Wild Foods Cocoa Butter, Beef Steak. Lunch: Hard-Boiled Egg , Beef Steak. Dinner: Beef Steak, Bacon. Snacks/Other: Pecan Nuts . more...
losing 4.2 lb a week

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