Weigh In record (no journal entry) for 16 May 2024
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232.8 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1176 kcal
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Fat: 47.42g | Prot: 76.26g | Carb: 112.20g.
Breakfast: Coffee. Lunch: Banana, Black Olives, Apetina White Cheese , Boiled Egg, Cherry Tomatoes, Cucumber, Soma Waldkorn Brood. Dinner: Banana, Bulgur (Cooked) , Jumbo Yoghurt Mager, Beef Steak. more...
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losing 9.3 lb a week
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