Irongame8's Journal, 16 May 2024

188.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 65.14g | Prot: 322.56g | Carb: 227.76g.   Breakfast: Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Egg, Quick Oats (3-5 Min), Natural Peanut Butter (32g), Egg Whites, Green Peppers . Lunch: Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt 0%. Dinner: Wonder Hamburger Buns, Black Diamond Marble Cheese, Kraft Fat Free Miracle Whip, Clover Leaf Seafood Solid White Tuna in Water. Snacks/Other: Isosurge, Greek Yogurt 0%. more...

3508 kcal

Activities & Exercise: Apple Health - 24 hours. more...