Weigh In record (no journal entry) for 16 May 2024
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1472 kcal
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Fat: 74.08g | Prot: 82.41g | Carb: 121.71g.
Breakfast: Сырники Домашние, Капучино, Яшкино Пряники Классические Воздушные. Lunch: Сосиски Молочные, Пирожок с Капустой. Dinner: Гуляш из Свинины, Огурец (с Кожурой), Помидоры. more...
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losing 6.2 lb a week
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😶🌫 Ром's weight history
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