Weigh In record (no journal entry) for 02 July 2015
|
139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2015:
|
2607 kcal
|
Fat: 78.90g | Prot: 236.24g | Carb: 228.75g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Panera Bread Smokehouse Turkey Sandwich on Three Cheese Bread. Dinner: White Rice, Green String Beans, Publix Baby Kale Salad Kit, HEB Seasoned Beef Skirt Steak. Snacks/Other: Costco Frozen Yogurt - Vanilla, Corona Corona Light, Cellucor Cor-Performance Whey Whipped Vanilla. more...
|
|
2472 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|