Weigh In record (no journal entry) for 15 May 2024
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1959 kcal
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Fat: 69.89g | Prot: 66.80g | Carb: 273.10g.
Breakfast: 된장국, 조미김, 해태 칸츄리콘, 바나나, 해태 칸츄리콘. Lunch: 잡곡밥, 조미김, 상하목장 유기농 요구르트 플레인 저지방, 오이 (껍질 포함), 두부, 밥, 서울우유 저지방우유, 노브랜드 닭안심살. Dinner: 찐감자, 잡곡밥, 농심 포테토칩. more...
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gaining 0.2 lb a week
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