Weigh In record (no journal entry) for 07 May 2024
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1207 kcal
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Fat: 55.92g | Prot: 55.07g | Carb: 120.66g.
Breakfast: Coffee with Milk, Avocado, Coles Soft Multigrain Sandwich Loaf. Dinner: Coles Thin BBQ Beef Sausages, Tasty Cheese Slices, Fried Onions, Tomato Sauce, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls, Tomatoes. Snacks/Other: Coffee with Milk, Apples. more...
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gaining 6.2 lb a week
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