Weigh In record (no journal entry) for 27 April 2024
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 April 2024:
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1493 kcal
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Fat: 77.16g | Prot: 69.09g | Carb: 129.33g.
Breakfast: Nudie Nothing But 21 Oranges (Juice with Pulp). Lunch: Nudie Nothing But 21 Oranges (Juice with Pulp), Beef Steak (Lean Only Eaten). Dinner: Helga's Grains & Seeds Sourdough, Westacre Tasty Cheese Slices, Coles Thin BBQ Beef Sausages, Coffee with Milk. Snacks/Other: Banana, Coffee with Milk. more...
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gaining 9.3 lb a week
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