Weigh In record (no journal entry) for 17 March 2024
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188.7 lb
Lost so far: 6.2 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 March 2024:
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1066 kcal
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Fat: 67.00g | Prot: 60.98g | Carb: 50.32g.
Breakfast: Coffee with Milk. Dinner: Ingham Chicken Burger, Herman Brot Complete Protein Buns, Westacre Colby Cheese Slices (17 g), Heinz Saucysauce Mayo Ketchup. Snacks/Other: Powerade Zero Mountain Blast, Bega Cheese Limited Vegemite, Westacre Colby Cheese Slices (17 g), Aldi Beautifully Butterfully, Tip Top 9 Grain Original Bread, Coffee with Milk. more...
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losing 1.8 lb a week
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