Weigh In record (no journal entry) for 02 July 2015
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96.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1837 kcal
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Fat: 56.35g | Prot: 68.25g | Carb: 237.19g.
Breakfast: Hero Abrikozenjam, Bebo Omega Spread, De Ruijter Chocolade Hagelslag Puur, Volkoren Brood, Lidl Polderbruin, Campina Halfvolle Melk. Lunch: Bebo Omega Spread, Frico Smeerkaas 48+, Van Der Meulen Fries Bakkers Roggebrood, Lidl Polderbruin, De Ruijter Vruchtenhagel, Kips' Achterham, Campina Karnemelk. Dinner: Eetgemak Varkensfiletlapje, Eetgemak Vegetarische Jus, Eetgemak Gekookte Bloemkool, Eetgemak Gekookte Aardappelen, Boermarke Chipolata Mousse. Snacks/Other: Prominent Appelsap, AH Lange Vingers, AH Mandarijnen, Kiwi, Liga Evergreen Krenten. more...
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1376 kcal
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Activities & Exercise:
Sitting - 14 hours and 45 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 1.0 lb a week
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