Weigh In record (no journal entry) for 14 May 2024
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1664 kcal
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Fat: 47.66g | Prot: 67.38g | Carb: 246.77g.
Breakfast: Nasi Putih, Tempe Orek, Tempe Goreng Tepung, Tahu Goreng. Lunch: Sayuran Rebus (tanpa Daging), Ikan Panggang, Tumis Sawi Putih, Semangka, Telur Rebus Lunak. Dinner: Sayuran Rebus (tanpa Daging), Telur Rebus Lunak, Cilok. Snacks/Other: NutriSari Jeruk Peras, Serabi, Otak-Otak, Tape Singkong, Keripik Pisang. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 7 hours, Grocery Shopping - 30 minutes, Cleaning - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.7 lb a week
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