PurpleDragonFly's Journal, 13 May 2024

I'm up a bit. I enjoyed my mother's Day. Pizza for lunch and sushi for dinner. I did burn off calories on my run so I don't feel guilty about the extra weight. Today I am cleaning out the storage room instead of a workout. I'll be burning off yesterday's food.💪😊

155.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 56.20g | Prot: 87.03g | Carb: 172.99g.   Breakfast: Canadian Protein 100% Whey Isolate, Peanut Butter, Eggo Original Waffles. Lunch: Apples , Pizza Crust. Dinner: Taylor Farms Baja Chopped Salad, Chili. Snacks/Other: Pure Protein Chocolate Peanut Caramel. more...