Weigh In record (no journal entry) for 13 May 2024
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1013 kcal
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Fat: 33.62g | Prot: 78.11g | Carb: 100.28g.
Breakfast: President Creme de Ricota Light , Porto Alegre Queijo Minas Frescal, Wickbold Pão 100% Integral Tradicional. Lunch: Azeitonas Verdes, Seara Finesse de Frango, Queijo Meia Cura, Hortifruti Cenoura Crua, Batata Gratinada, Alface, Frescatto Filé de Linguado. Dinner: Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Suflê de Chuchu. Snacks/Other: Président Creme de Ricota Light, Bauducco Toast Tradicional, Fricassê de Frango, Psyllium, Maracujá, Batavo Iogurte Pense Zero Batido, Barano Granola Integral. more...
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2282 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 26 minutes, Walking (moderate) - 3/mph - 25 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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