Weigh In record (no journal entry) for 13 May 2024
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1367 kcal
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Fat: 47.32g | Prot: 90.19g | Carb: 131.69g.
Breakfast: Café com Leite Integral, Pão de Forma, Ovo Cozido. Lunch: Mamão Papaia, Liv Up Farofa com Couve, Creme de Tomate (Preparado com Leite), Peixe Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Alface. Dinner: Carne de Panela, Friboi Costela Bovina Cozida, Mandioca Cozida. Snacks/Other: Growth Supplements Pasta de Amendoim Integral, Cappuccino. more...
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gaining 2.5 lb a week
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